Protecting the Male Prostate



Protecting the Male Prostate

The prostate gland is an important part of the male reproductive system. The  prostate creates a fluid that mixes with sperm and other fluids during  ejaculation. These fluids nourish and transport sperm during the process of  semen ejaculation during sexual excitement. A normal prostate gland is around  the size of a walnut. 


Prostate Enlargement is common as a man ages and matures. Medical doctors  call this condition of enlarged prostate BPH or "benign prostatic hyperplasia".  As the prostate enlarges, the layer of tissue surrounding it stops it from  expanding, causing the prostate gland to press inward against the urethra and  restricting the flow, narrowing the space for urine to pass. The bladder wall  also becomes thicker and irritable. The bladder starts to contract even when it  contains even small amounts of urine, causing more frequent urination by the  male. Eventually, the bladder weakens and loses the ability to completely empty  itself and urine remains in the bladder. The narrowing of the urethra and  partial emptying of the bladder cause a large number of the problems associated  with an enlarged prostate. A doctor can determine an enlarged prostate during  the dreaded finger prostate exam.


The symptoms of an enlarged prostate can vary, but the most common ones  involve changes or problems with urination, such as a hesitant, interrupted,  weak stream, urgency and leaking or dribbling, more frequent urination,  especially at night. This is often called nocturia. Men who have symptoms of  prostate obstruction are much more likely to develop chronic kidney disease.  These are troubling and dangerous problems if not found and corrected in time. 


Enlarged prostate treatments vary. Numerous effective pharmaceutical drugs  are available to improve symptoms of prostate enlargement. There are also  effective natural therapies including the use of time-tested herbal products.  Some commonly used herbs for enlarged prostate gland include rye pollen,  stinging nettle, saw palmetto, and pygeum, Plant extracts that have also been  investigated include beta sitosterol, quercetin, rosaminic acid, genistein,  daidzein and lycopene. In addition to herbs and mainstream medications, there is  also some basic, common sense, behavioral changes that can help combat prostate  symptoms. Among these changes are reducing fluid intake, limiting or ending  alcohol and caffeine consumption, especially in the evening, and not passing up  a chance to use the bathroom, even when your bladder doesn't feel full. These  simple steps can help reduce the impact of an enlarged prostate on a man’s  life.